About the Author
Laura Rhodes-Levin, LMFT. is a licensed therapist who specializes in the evaluation and treatment of anxiety, depression, and trauma. She holds a Master of Science in Counseling and is known for her unique approach in the understanding of anxiety, harnessing it and teaching you how to make it work for you instead of against you.
It is time to make friends with your brain
Laura shares her personal experiences of the anxiety that plagued her for many decades. She is funny and paints a relatable picture for how to understand your fears and teaches you how to change the subconscious messaging that hijacks you from availing yourself of true joy.
Discover Your Tools
Social Anxiety
The word “outcast” is literal. Being shunned by the clan and from the cave left us alone in the wild to fend for ourselves.
My Choices
How many choices do you make daily that are not your own? Are they your programmed choices?
Inner Critic
Learn to retire your inner critic and replace this misguided coping skill with positive self-talk.