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Are You Daynightmaring?

Are You Daynightmaring? It seems that most of us know what daydreaming is, but it occurred to me recently that I people notice people with anxiety daynightmare more than they daydream. How much time do you spend during the...

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Our First Blog Entry

COME TO YOUR SENSES All my life I’ve heard the phrase “come to your senses.” It wasn’t until I worked regularly with anxiety that I realized the phrase is quite literal. Anxiety exists mostly in our heads and subsequently...

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