Are You Daynightmaring? It seems that most of us know what daydreaming is, but it occurred to me recently that I people notice people with anxiety daynightmare more than they daydream. How much time do you spend during the...
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Don’t Scratch Your Head to Stop Your Foot from Itching I have mentioned “coming to your senses” to stop your anxiety before, but why is it easier to smell something to calm down, than to try to “think your...
Anxiety is a Liar That Predicts Doom When we are experiencing anxiety, it’s most often about something that is in the future and hasn’t happened yet. When you are experiencing anxiety, take a look around the room you are...