The coronavirus pandemic is affecting our everyday lives, and with things changing so quickly the stress of it all may feel overwhelming. Fear and anxiety about...
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Stop the negative self talk. Sometimes I find myself saying things to myself that if a friend said to me I would probably throw...
Are You Daynightmaring? It seems that most of us know what daydreaming is, but it occurred to me recently that I people notice people...
The Frontal Cortex is an Ego-Maniac Our immense frontal cortex is what separates us from other animals, but is it able to soothe our...
Don’t Scratch Your Head to Stop Your Foot from Itching I have mentioned “coming to your senses” to stop your anxiety before, but why...
Anxiety is a Liar That Predicts Doom When we are experiencing anxiety, it’s most often about something that is in the future and hasn’t...